Your complexion says a lot about you, more than you realize. The skin is said to be a window into your health, and this is largely true. Although you cannot ultimately help what type of genes you were dealt, whether you have oily, sensitive or dry skin, you can control how you treat it and what you put into your body- which has a significant impact on your skin.

Proper maintenance of the skin is key. A basic but stable routine is essential. Wash in the morning, exfoliate, wear a moisturizer and sunscreen. Wash again in the evening, make sure that all your day’s makeup is off- and use a night cream for extra moisturizer at night. You will want to make sure that you use the highest quality of ingredients- the kind that do not or irritate your skin. These need not be too expensive either. A gentle cleanser and manual or chemical exfoliator will do. Surely you can find over the counter products that will not break the bank. Be wary however- never, ever keep using a cleanser that dries out your skin or irritates it. If you really have serious skin conditions like acne or hyper-sensitivity then going to a reputable dermatologist is recommended before you start buying products for home use.

Another aspect of skin care that is too often over looked is your diet. What goes into your mouth feeds your body through the bloodstream. So those fries and Diet Coke can end up on your face. And guess what? They provide almost no nutritional value for your skin. If you want to improve your complexion then you should invest in yourself and eat fresh fruits and vegetables. These natural foods can supply you the proper vitamins for skin health. Not eating a good diet for skin? Try supplementing with vitamins for skin, such as vitamin A, C, E and the mineral MSM.